Healthy Finger-foods to Eat in Nigeria’s Road Traffic


Have you ever found yourself hungry in traffic? This question is more relevant to you who have been hooked by hunger in traffic. However, if you haven’t experienced this before, now is the best time in knowing about healthy finger-foods you can eat conveniently in traffic which would prepare you for such experience at another time if the need arises. Most times professional drivers mostly in Lagos, Abuja or Port-Harcourt are alert for this kind of opportunity in helping their passenger locate healthy foods been sold on traffic. Hiring a professional in this dispensation is even easier than anything you can imagine. Just by reading this post you can learn a lot about eating healthy food and hiring professional drivers all within minutes. Enjoy knowing the healthy foods you can permanently patronize to keep you going in traffic, and if you seek a professional driver in Lagos, Abuja or Port Harcourt? Kindly buzz us

  1. Corn and Coconut & Water 

A moderate consumption of corn can improve the quality of vitamins in the body. Vitamins aid in our eyesight and can act as a good source of antioxidant carotenoids in the body. On the other hand, coconut flesh is richly nutritious in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.

Water is life. Water is very important, it is a key essential nutrient that is required in amounts that exceed the body’s ability to produce it.

2. Plantain Chips & Popcorn

Popcorn has the same nutritional value as boiled or roasted corn. You would always see street men or women selling semi-standard packed popcorn whenever there is traffic. Popcorn is healthy when taken with water, it could become extremely sweet when taken with carbonated drinks like Coke, Fanta, etc.

Plantain chips, both plantains and bananas are a good source for several nutrients which includes potassium, magnesium, vitamin C, fibre and antioxidant compounds, only that with the input of the oil it can consist of small fats due to the oil.


3. Boli and Groundnuts with Lucozade Boost

Already mentioned, how plantains and bananas can be a very good source for several nutrients such as potassium, magnesium and the likes. Boli is a roasted plain, one can often be lucky to see it inside a street where a little traffic occurred. It can be eaten with groundnut or fish just like it is mostly done in Port Harcourt, Rivers state.

This boli, groundnut and or fish can be stepped down with Lucozade boost, which is popularly known as an energy drink. It gives complete energy and refreshment to the body.

4. Gala and La Casera

At this might not be too often classified as healthy, but it immediately satisfies our hunger and thirst which solves hunger problems when cut in traffics. It is popularly always seen in traffic.

5. Okpa

Okpa, indigenous to Enugu state in eastern Nigeria, is a nutritious breakfast favourite for many people, though it can be eaten at any time of day. It’s made from a special type of iron-rich nut known as Bambara that’s good for the blood and helps prevent weight gain by making people feel full for longer. Much like Latin American tamales, okpa is steamed in banana leaves or small nylon wraps, making for a delicious portable meal. It is usually spicy, as habanero peppers are an important component








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